You’ve probably heard about the benefits of coffee, primarily due to its high caffeine content, which can boost alertness, improve concentration, and enhance physical performance.
A review of the research found drinking a few cups of coffee a day was associated with a lower risk of dying from any cause. Coffee drinkers had a lower risk of developing heart disease, type 2 diabetes, liver disease, depression, Alzheimer’s disease, Parkinson’s disease, and prostate, endometrial, liver and skin cancers.
The review also found evidence of negative effects related to pregnancy and fracture risk in older women, even after results were adjusted for possible confounding factors, like smoking.
Some of coffee’s positive effects have been attributed to food components called “phytonutrients“. But if you’re not a coffee drinker, don’t worry — you can find phytonutrients in other foods too.
What are phytonutrients?
Phytonutrients, or phytochemicals, are chemical compounds plants produce that help them grow well. They can deter predators or help fight off pathogens.
Research is shedding light on their potential benefits for human health, too. When we digest and absorb foods and drinks that are rich in phytonutrients, these compounds become active in our bodies’ biochemical pathways that affect our health and influence whether we develop disease.
Scientists have identified thousands of phytonutrients in plants including nuts, beans, seeds, vegetables, fruit and grains.
Research to identify those with potential for use in disease prevention and treatment is accelerating.
Other Uses And Benefits For Coffee
Alternative methods such as using coffee-based skincare products that contain antioxidants, consuming decaffeinated coffee or coffee extract supplements, or trying coffee-infused foods like energy bars and chocolates to gain some of its beneficial compounds.
Additionally, you might incorporate caffeine patches or capsules designed to deliver the benefits without the need to drink coffee, but it’s important to consult with a healthcare professional before trying these options to ensure they align with your health needs.